In 100 g (Grams) of Fast foods, croissant, with egg, cheese, and ham there is 144 µg of Retinol.

item grams (g) kilograms (kg) 100 grams (g) ounce pound

Fast foods, croissant, with egg, cheese, and ham

Fast foods, croissant, with egg, cheese, and ham is a type of Fast Foods. The most significant nutrients in Fast foods, croissant, with egg, cheese, and ham are listed below.

Water	51.14 g	51.14	g	51.14%
Energy (calorie)	261 kcal	261	kcal
Energy (joule)	1093 kJ	1093	kJ
Protein	12.45 g	12.45	g	12.45%
Total lipid (fat)	14.95 g	14.95	g	14.95%
Ash	2.48 g	2.48	g	2.48%
Carbohydrate, by difference	18.98 g	18.98	g	18.98%
Fiber, total dietary	0.9 g	0.9	g	0.9%
Sugars, total	5.42 g	5.42	g	5.42%
Calcium, Ca	95 mg	95	mg	0.10%
Iron, Fe	1.4 mg	1.4	mg
Magnesium, Mg	17 mg	17	mg	0.02%
Phosphorus, P	221 mg	221	mg	0.22%
Potassium, K	179 mg	179	mg	0.18%
Sodium, Na	711 mg	711	mg	0.71%
Zinc, Zn	1.43 mg	1.43	mg
Copper, Cu	0.083 mg	0.083	mg
Manganese, Mn	0.145 mg	0.145	mg
Selenium, Se	17.9 µg	17.9	µg
Vitamin C, total ascorbic acid	0.1 mg	0.1	mg
Thiamin	0.34 mg	0.34	mg
Riboflavin	0.2 mg	0.2	mg
Niacin	2.1 mg	2.1	mg
Pantothenic acid	0.82 mg	0.82	mg
Vitamin B-6	0.15 mg	0.15	mg
Folate, total	42 µg	42	µg
Folic acid	20 µg	20	µg
Folate, food	22 µg	22	µg
Folate, DFE	56 µg	56	µg
Choline, total	104.7 mg	104.7	mg	0.10%
Vitamin B-12	0.66 µg	0.66	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	146 µg	146	µg
Retinol	144 µg	144	µg
Carotene, beta	29 µg	29	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	3 µg	3	µg
Vitamin A, IU	529 IU	529	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	144 µg	144	µg
Vitamin E (alpha-tocopherol)	0.76 mg	0.76	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.8 µg	0.8	µg
Vitamin D	31 IU	31	IU
Vitamin K (phylloquinone)	2.1 µg	2.1	µg
Fatty acids, total saturated	5.161 g	5.161	g	5.16%
4:0 butanoic, butyric fatty acid	0.191 g	0.191	g	0.19%
6:0 hexanoic, caproic fatty acid	0.123 g	0.123	g	0.12%
8:0 octanoic, caprylic fatty acid	0.075 g	0.075	g	0.08%
10:0 decanoic, capric fatty acid	0.172 g	0.172	g	0.17%
12:0 dodecanoic, lauric fatty acid	0.19 g	0.19	g	0.19%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.683 g	0.683	g	0.68%
16:0 hexadecanoic, palmitic fatty acid	2.486 g	2.486	g	2.49%
18:0 octadecanoic, stearic fatty acid	1.082 g	1.082	g	1.08%
Fatty acids, total monounsaturated	4.738 g	4.738	g	4.74%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.283 g	0.283	g	0.28%
18:1 undifferentiated	4.284 g	4.284	g	4.28%
20:1 eicosenoic, gadoleic	0.042 g	0.042	g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.485 g	1.485	g	1.48%
18:2 undifferentiated	1.212 g	1.212	g	1.21%
18:3 undifferentiated, octadecatrienoic, linolenic	0.158 g	0.158	g	0.16%
18:4 octadecatetraenoic, parinaric	0.001 g	0.001	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.066 g	0.066	g	0.07%
20:5 n-3 (EPA)	0.002 g	0.002	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g	0.004	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.015 g	0.015	g	0.02%
Cholesterol	140 mg	140	mg	0.14%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Fast foods, croissant, with egg, cheese, and ham